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Buttermilk-Poached Salmon

Buttermilk-Poached Salmon: Tender, Flavorful, and Easy to Make

Experience the exquisite taste of Buttermilk-Poached Salmon, a low-carb, gluten-free dish that’s easy to prepare and impressively delicious.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Choose skinless fillets for a tender bite.
For the Poaching Liquid
  • 1 cup Buttermilk Opt for full-fat for the best results.
  • 1 cup Vegetable Broth Use low-sodium broth.
  • 1 medium Shallot Peel and halve for infusion.
  • 2 cloves Garlic Lightly smashed.
  • 1 slice Lemon Remove seeds for a cleaner taste.
  • 2 sprigs Fresh Thyme Feel free to use dried thyme.
  • 2 leaves Bay Leaves Optional for flavor depth.
  • 1 tablespoon Dijon Mustard For a rich flavor in the poaching liquid.
For the Finish
  • 1 teaspoon Kosher Salt Essential for seasoning the salmon.

Equipment

  • skillet
  • saucepan
  • Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by peeling and halving the shallot, smashing the garlic, and slicing the lemon while removing seeds.
  2. Sprinkle kosher salt over both sides of the salmon fillet, and set it aside.
  3. In a skillet, place the salmon fillet at the center and cover with buttermilk and vegetable broth. Add shallot, garlic, thyme, bay leaves, and lemon.
  4. Heat the skillet over medium heat until the mixture simmers; reduce to low and simmer for 11-12 minutes.
  5. After cooking, let the salmon rest covered for about 5 minutes.
  6. Transfer the salmon to a plate, strain the poaching liquid, add Dijon mustard, and whisk over medium heat until creamy. Drizzle over salmon before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Use a thermometer to ensure the salmon reaches 145°F. Store leftovers in an airtight container for up to 2 days. Experiment with different herbs for variations.

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