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+ servings
Silvia

Canned Salmon Pasta: A Quick & Delicious Meal Idea

A quick and delicious pasta dish made with canned salmon, perfect for a weeknight meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces pasta spaghetti or penne
  • 1 can 14.75 ounces canned salmon, drained and flaked
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup cherry tomatoes halved
  • 1 cup fresh spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.
  3. Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
  4. Stir in the fresh spinach, salt, and black pepper, cooking until the spinach wilts, about 2 minutes.
  5. Add the drained canned salmon and the cooked pasta to the skillet. Toss everything together, adding reserved pasta water a little at a time until the desired consistency is reached.
  6. Drizzle with lemon juice and sprinkle with Parmesan cheese. Toss again to combine.
  7. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 50mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For added flavor, consider mixing in capers or olives when adding the salmon.
  • Substitute the spinach with kale or arugula for a different green, or add in some diced bell peppers for extra crunch.

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