Go Back
–+ servings
Silvia

Cauliflower Toast with Avocado and Feta: A Delicious Twist!

A delicious and healthy twist on traditional toast, made with cauliflower, topped with creamy avocado and crumbled feta cheese.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Healthy
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cauliflower florets
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Fresh herbs such as parsley or chives for garnish

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble rice or fine crumbs. Transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine the cauliflower, egg, mozzarella cheese, almond flour, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  4. Spread the cauliflower mixture onto the prepared baking sheet, forming it into rectangular 'toast' shapes about 1/4 inch thick.
  5. Bake in the preheated oven for 25-30 minutes, or until golden brown and firm to the touch.
  6. While the toast is baking, mash the avocado in a small bowl and season with salt and pepper to taste.
  7. Once the cauliflower toast is done, remove it from the oven and let it cool slightly. Spread the mashed avocado on top of each toast.
  8. Sprinkle crumbled feta cheese over the avocado and drizzle with olive oil. Garnish with fresh herbs before serving.

Nutrition

Serving: 1toastCalories: 180kcalCarbohydrates: 5gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 1g

Notes

  • For added flavor, mix in some chopped sun-dried tomatoes or olives into the cauliflower mixture before baking.
  • Substitute the feta cheese with goat cheese or a dairy-free alternative for a different taste.

Tried this recipe?

Let us know how it was!