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–+ servings
Silvia

Cheesy Chicken Garlic Wraps that Everyone Will Love!

Delicious and cheesy chicken wraps filled with garlic and fresh ingredients, perfect for a quick meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese softened
  • 1/4 cup sour cream
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/4 cup chopped green onions
  • 1 tablespoon olive oil

Method
 

  1. In a large mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, sour cream, minced garlic, onion powder, paprika, salt, and black pepper. Mix until well combined.
  2. Lay out the flour tortillas on a clean surface. Spread an equal amount of the chicken mixture onto the center of each tortilla.
  3. Top the chicken mixture with fresh spinach leaves and chopped green onions.
  4. Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top, creating a wrap.
  5. Heat the olive oil in a large skillet over medium heat. Place the wraps seam-side down in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove the wraps from the skillet and let them cool for a minute before slicing them in half. Serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños to the chicken mixture.
  • For a vegetarian option, substitute the chicken with black beans and add diced bell peppers.

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