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Cherry Pistachio Quinoa Salad

Cherry Pistachio Quinoa Salad for a Bright Summer Boost

This Cherry Pistachio Quinoa Salad is a deliciously nutritious dish, perfect for summer picnics and barbecues.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Quinoa Base
  • 0.5 cup Quinoa Rinsed
For the Salad Ingredients
  • 1.5 cups Cherries Pitted
  • 0.5 cup Pistachios Chopped
  • 0.25 cup Red Onion Finely chopped
  • 0.25 cup Fresh Mint Chopped, optional
  • 1 cup Baby Arugula Optional, add before serving
For the Dressing
  • 2 tablespoons Apple Cider Vinegar
  • 0.5 cup Lemon Juice Fresh
  • 1 pinch Salt To taste
  • 1 pinch Pepper To taste

Equipment

  • Pot
  • mixing bowl
  • cherry pitter
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium pot, bring 1 cup of water to a boil. Add ½ cup of rinsed quinoa, cover the pot, and reduce the heat to low. Allow it to simmer for about 15 minutes until the water is absorbed and quinoa is tender.
  2. Once done, remove from heat, let it sit covered for an additional 10–15 minutes, then fluff the quinoa with a fork and let it cool completely.
  3. While the quinoa cools, prepare the salad ingredients. Pit 1 to 1.5 cups of fresh cherries using a cherry pitter for convenience. Next, finely chop about ¼ cup of red onion and roughly chop ½ cup of pistachios. Gather fresh mint leaves as well by plucking them from the stems. Set all the prepped ingredients aside in separate bowls.
  4. In a large mixing bowl, combine the cooled quinoa, pitted cherries, chopped pistachios, and diced red onion. Add about ¼ cup of freshly chopped mint, 2 tablespoons of apple cider vinegar, and the juice of half a lemon. Season the mixture with salt and pepper to taste. Toss everything gently to combine, ensuring the salad is well mixed and colorful.
  5. Your Cherry Pistachio Quinoa Salad can be served immediately at room temperature, or you can chill it in the refrigerator for 30 minutes to enhance the flavors further.
  6. If using baby arugula, fold it in just before serving to keep it fresh and crisp. Arrange in a beautiful bowl, and enjoy this refreshing and healthy salad!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Always rinse quinoa before cooking to ensure it tastes its best. Use the freshest ingredients possible for maximum flavor.

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