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Cherry Pistachio Quinoa Salad

Cherry Pistachio Quinoa Salad for a Refreshing Summer Boost

A vibrant Cherry Pistachio Quinoa Salad packed with protein and nutrients, perfect for summer picnics and quick lunches.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking for fluffy texture
  • 2 cups Fresh Cherries Pitted and chopped
  • 0.5 cups Pistachios Can substitute with almonds or pecans
  • 0.25 cups Fresh Mint Torn leaves
  • 0.25 cups Red Onion Finely chopped, optional
  • 2 tablespoons Apple Cider Vinegar For dressing
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt Basic seasoning
  • to taste Pepper Basic seasoning
  • 2 cups Baby Arugula Optional, for color and peppery kick
For Dressing
  • 2 tablespoons Olive Oil Extra virgin recommended

Equipment

  • medium pot
  • fine mesh strainer
  • large mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold running water using a fine-mesh strainer to remove bitterness. Allow to drain.
  2. Combine rinsed quinoa with 1.75 cups of water in a medium pot. Bring to a boil, reduce to low, cover, and simmer for 15 minutes.
  3. Remove pot from heat and let it sit covered for 10-15 minutes. Fluff quinoa with a fork and cool completely.
  4. Pit cherries using a cherry pitter, slice in half or chop into bite-sized pieces.
  5. In a large mixing bowl, combine cooled quinoa, cherries, pistachios, and red onion (if using). Add torn mint leaves.
  6. In a small bowl, whisk together apple cider vinegar, lemon juice, and olive oil. Season with salt and pepper.
  7. Pour dressing over the quinoa mixture and toss gently to combine, ensuring all are well-coated.
  8. Taste and adjust seasoning if needed. Serve at room temperature or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 200mgPotassium: 380mgFiber: 5gSugar: 5gVitamin A: 12IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

For best flavor, chill salad for at least 30 minutes before serving. Customize by substituting nuts or adding protein like chickpeas.

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