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–+ servings
Coconut Curry Baked Cod

Coconut Curry Baked Cod That Will Warm Your Soul

A comforting and customizable Coconut Curry Baked Cod recipe that is perfect for a gluten-free weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Substitute with tilapia or haddock if desired.
For the Coconut Curry Sauce
  • 1 can Coconut milk Use light coconut milk for a lighter option.
  • 2 tablespoons Curry powder Adjust quantity to suit spice preference.
  • 3 cloves Garlic Fresh minced garlic enhances flavor.
For Seasoning and Balance
  • 1 teaspoon Salt Add to taste.
  • 2 tablespoons Lime juice Lemon juice can be a great alternative.

Equipment

  • baking dish
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Coconut Curry Baked Cod
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish to prevent the cod from sticking.
  3. In a mixing bowl, combine coconut milk, curry powder, minced garlic, and salt. Whisk until smooth.
  4. Place the cod fillets in the prepared baking dish and pour the coconut curry mixture over them.
  5. Transfer the baking dish to the oven and bake for approximately 25 minutes, or until the cod is opaque and flakes easily.
  6. Let the dish rest for a minute, then squeeze fresh lime juice over the top and serve hot.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure your cod is fully thawed before cooking for even cooking. Cook the coconut curry sauce a day in advance for better flavor meld.

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