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Crawfish and Grits

Comforting Crawfish and Grits That Warm the Soul

Crawfish and Grits is a comforting dish that combines rich, seasoned crawfish over creamy grits for a perfect Cajun meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 480

Ingredients
  

For the Crawfish Mixture
  • 2 cups crawfish or shrimp if desired
  • 1 cup beef broth low sodium preferred
  • 1 medium bell pepper any color
  • 1 medium white onion yellow onion can be used
  • 1 cup celery omit if allergic
  • 2 tablespoons green onions for garnish
  • 3 cloves garlic minced
  • 2 tablespoons creole seasoning store-bought or homemade
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper adjust to taste
For the Grits
  • 2 tablespoons unsalted butter or margarine
  • 2 tablespoons extra virgin olive oil or canola oil
  • 1 cup grits quick-cooking or stone-ground
  • 4 cups water or milk/broth for cooking
  • 1 cup sharp cheddar cheese or any melty cheese
For Serving
  • to taste hot sauce optional

Equipment

  • large pot
  • skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large pot, bring 4 cups of water and 1 cup of milk or broth to a rolling boil. Stir in 2 tablespoons of unsalted butter and a pinch of salt, then gradually whisk in 1 cup of grits. Simmer for 20 minutes, stirring occasionally until creamy, then fold in 1 cup of sharp cheddar cheese until melted.
  2. In a skillet, heat 2 tablespoons of extra virgin olive oil and 1 tablespoon of butter over medium heat. Sauté 1 diced onion, 1 diced bell pepper, and 1 cup of diced celery for 5 minutes. Add 3 minced garlic cloves and half of your Creole seasoning, cooking for another minute.
  3. Stir in 2 cups of cleaned crawfish, the remaining Creole seasoning, black pepper, garlic powder, onion powder, and cayenne. Pour in 1 cup of beef broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  4. Spoon the creamy grits into bowls, add the crawfish mixture on top, and garnish with chopped green onions. Serve with hot sauce on the side.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For the best flavor, use fresh garlic over powdered garlic. Adjust spices as needed based on your heat tolerance.

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