In a large mixing bowl, combine the ground chicken, cottage cheese, egg, panko breadcrumbs, garlic powder, onion powder, salt, pepper, and parsley (if using). Mix gently but thoroughly until everything is just combined; avoid overmixing.

Using your hands, scoop out about 2 tablespoons of the mixture and form it into small patties, flattening them slightly for even cooking.

In a large skillet, heat about 2 tablespoons of olive oil over medium heat until shimmering. Avoid overcrowding the pan; work in batches if necessary.

Carefully add the patties to the skillet in a single layer. Cook for 4–5 minutes on one side until golden-brown, then flip and cook for an additional 4–5 minutes.

Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil. Serve hot with your favorite dipping sauces.