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Apple Cheddar Sweet Potato Soup

Cozy Apple Cheddar Sweet Potato Soup for Ultimate Comfort

This Apple Cheddar Sweet Potato Soup is a comforting blend of sweet and savory flavors that provides a warm, inviting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 2 medium Sweet Potatoes about 1 lb each
  • 2 cups Apples (Honeycrisp or Gala) or substitute with other apple varieties
  • 2 tablespoons Olive Oil can be swapped with another oil
  • 1 teaspoon Ground Cinnamon adjust to taste
  • 1 teaspoon Nutmeg
  • 4 cups Vegetable Stock opt for low-sodium if preferred
  • 1 medium Red Onion or substitute with yellow or white onion
  • 4 cloves Garlic must be minced
  • 2 tablespoons Raw Honey or substitute with maple syrup for vegan option
  • 1 cup Heavy Cream or replace with canned coconut cream for vegan
  • 1 cup Mild Cheddar Cheese or use dairy-free cheese for vegan variation
For the Topping
  • 1 cup Raw Pecans or substitute with almonds or other nuts
  • 1 cup Rolled Oats can be replaced with crushed crackers
  • 2 tablespoons Monkfruit Sugar optional sweetener

Equipment

  • oven
  • baking sheet
  • large Dutch oven
  • high-powered blender
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them with olive oil on a baking sheet. Slice the apples and add them to the pan, along with olive oil, ground cinnamon, and nutmeg. Roast for 25–30 minutes, or until the sweet potatoes are tender and golden brown.
  2. While the sweet potatoes and apples are roasting, preheat another oven to 375°F (190°C). In a bowl, mix raw pecans, rolled oats, honey, flour, and cinnamon until everything is well coated. Spread this mixture on a baking sheet and bake for about 10–15 minutes until golden brown and fragrant.
  3. In a large Dutch oven, pour in a splash of olive oil and heat it over medium heat. Add minced garlic and diced red onion, sautéing them for 1–2 minutes until they soften and become fragrant.
  4. Once the sweet potatoes and apples are cooked, let them cool slightly. In a high-powered blender, combine the sautéed garlic and onion mixture with the roasted sweet potatoes, apples, and vegetable stock. Blend until the mixture is utterly smooth and creamy.
  5. Pour the blended soup back into the Dutch oven over medium heat. Stir in your heavy cream, honey, and mild cheddar cheese, mixing well until everything is incorporated. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 5–6 minutes.
  6. Ladle the comforting soup into warm bowls. Top each serving with the cinnamon pecan topping for an added crunch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 6gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 16000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for 4–6 months.

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