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Creamed Corn Orzo with Salmon

Creamed Corn Orzo with Salmon: A Cozy One-Pot Delight

Creamed Corn Orzo with Salmon is a one-pot delight that marries the flavors of salmon and sweet corn in a creamy orzo dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with vegetable oil if desired.
  • 1 tablespoon Unsalted Butter Margarine works for a dairy-free option.
  • 1 medium Yellow Onion Shallots can be a nice alternative.
  • 2 cloves Garlic Cloves Feel free to use garlic powder if in a pinch.
For the Salmon
  • 4 fillets Salmon Fillets Skin-on or skinless both work well.
  • 1 tablespoon Cajun Seasoning Try smoked paprika for a milder taste.
For the Orzo Mixture
  • 1 cup Orzo Can replace with risoni or ditali.
  • 2 cups Corn (on the cob) Use 2 cups of frozen or canned corn if fresh isn’t available.
  • 4 cups Chicken Broth Switch to vegetable broth for a vegetarian option.
  • 1 cup Heavy Cream Can use half-and-half or a non-dairy creamer.
For the Finish
  • ½ cup Parmesan Cheese Opt for freshly grated for best results.
  • 1 tablespoon Lemon Juice White wine vinegar can serve in a pinch.
  • 1 teaspoon Chili Flakes Optional spicy garnish.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Adjust based on spice tolerance.
  • 2 sprigs Thyme Sprigs Dried thyme (1 tsp) can be a good substitute.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by patting the salmon fillets dry with paper towels. Season both sides generously with salt, garlic powder, and Cajun seasoning. Chop the yellow onion and mince the garlic, then shuck the corn.
  2. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat. Add the seasoned salmon fillets and sear for about 3-4 minutes on each side until golden brown. Set aside.
  3. Reduce heat to medium, add chopped onion to the skillet, and sauté for about 2 minutes until translucent. Add minced garlic and sauté for another minute until fragrant.
  4. Add orzo and corn kernels to the skillet, stirring together. Toast for about 1 minute to absorb flavors.
  5. Pour in 4 cups of chicken broth, raise heat to a boil, then reduce heat to a simmer. Cook for about 10 minutes, stirring occasionally until orzo is nearly al dente.
  6. Reduce heat to low and stir in 1 cup of heavy cream, ½ cup of grated Parmesan cheese, and a squeeze of lemon juice. Simmer for an additional 2 minutes.
  7. Gently return the seared salmon to the skillet, nestling into the orzo mixture. Heat through for about 2-3 minutes.
  8. Serve garnished with thyme sprigs, cracked black pepper, and optional chili flakes.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Adjust seasoning to your taste and feel free to swap proteins as desired.

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