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–+ servings
Lemon Parmesan Chicken

Creamy Lemon Parmesan Chicken: A Delightful Family Favorite

A delicious Lemon Parmesan Chicken dish, perfect for quick weeknight dinners with rich flavors and dietary options.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Organic Chicken Breasts Can replace with tofu or tempeh
  • 1 teaspoon Sea Salt Adjust to taste
  • 1 teaspoon Black Pepper Substitute with white pepper if desired
For the Sauce
  • 3 tablespoons Unsalted Butter Use vegan butter for dairy-free
  • 2 tablespoons Extra Virgin Olive Oil Any neutral oil works
  • 4 cloves Garlic Cloves Can substitute with garlic powder
  • 1 cup Organic Heavy Cream Use coconut milk for dairy-free
  • 1 cup Organic Chicken Stock Vegetable stock for vegetarian
  • 1/2 cup White Cooking Wine Omit or replace with lemon juice
  • 1 tablespoon Freshly-Squeezed Lemon Juice
  • 1 tablespoon Freshly-Grated Parmesan Cheese Nutritional yeast for dairy-free
For the Seasoning
  • 1 teaspoon Dried Oregano Fresh herbs can be used
  • 1 teaspoon Dried Thyme Use fresh for better flavor
  • 1 teaspoon Dried Parsley Fresh can be substituted
  • 1 teaspoon Smoked Paprika Regular paprika can be used
For Garnish & Nutrition
  • 1 cup Chopped Kale Substitute with spinach or other greens
  • 1 piece Thinly Sliced Lemon For garnish and flavor

Equipment

  • skillet
  • medium bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine organic chicken breasts with sea salt, black pepper, oregano, smoked paprika, and thyme. Mix well and let marinate for 5-10 minutes.
  2. Heat a skillet over medium-high heat, add unsalted butter. Sauté minced garlic for 1-2 minutes until fragrant, then add seasoned chicken, cooking for 3-4 minutes each side. Remove and set aside.
  3. Drizzle olive oil into the skillet, add seasoning, then stir in heavy cream, chicken stock, lemon juice, and zest. Let bubble for 2 minutes before adding Parmesan cheese. Stir until melted and sauce thickens.
  4. Add sliced lemon and kale to the sauce, then return chicken to the skillet. Cover and simmer for 15-20 minutes until chicken is cooked through and flavors meld.
  5. Serve chicken over rice, pasta, or alongside roasted vegetables. Garnish with extra Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 32gFat: 35gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 25gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Kid-friendly flavors available. Consider using fresh herbs and marinating the chicken for better flavor.

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