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Creamy Peanut Butter Banana Smoothie: Enjoy a Delicious Boost!

A delicious and creamy smoothie made with ripe bananas and peanut butter, perfect for a quick breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course: Smoothie
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe bananas sliced and frozen
  • 1 cup unsweetened almond milk or any milk of your choice
  • 1/2 cup creamy peanut butter
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice cubes

Method
 

  1. In a blender, combine the frozen banana slices, almond milk, peanut butter, honey (if using), vanilla extract, and cinnamon.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds.
  3. Add the ice cubes and blend again until the ice is crushed and the smoothie is frothy.
  4. Taste and adjust sweetness if needed by adding more honey.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1smoothieCalories: 400kcalCarbohydrates: 30gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 20gSodium: 150mgFiber: 4gSugar: 20g

Notes

  • For a protein boost, add a scoop of your favorite protein powder before blending.
  • You can also substitute the almond milk with coconut milk for a tropical twist.

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Let us know how it was!