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Pumpkin Alfredo Pasta with Sage

Creamy Pumpkin Alfredo Pasta with Sage for Cozy Nights

This Creamy Pumpkin Alfredo Pasta with Sage is a comforting delight that's quick to prepare, making it a perfect vegetarian meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Pasta
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 8 oz Canned Pumpkin Adds creaminess; use fresh pumpkin for homemade touch.
  • 1 cup Heavy Cream Provides rich texture; swap half for whole milk for lighter version.
  • 1 cup Whole Milk Balances richness of cream; low-fat can work too.
  • 3/4 cup Grated Parmesan Cheese Delivers umami flavor; nutritional yeast is great vegan alternative.
  • 2 tbsp Salted Butter Enhances flavor and richness; opt for unsalted if watching sodium.
  • 4-5 Fresh Sage Leaves Preferred for vibrant taste; can use ground sage.
  • 1 tbsp Minced Garlic Adds depth; fresh is better than powder.
  • 1/4 tsp Ground Nutmeg Imparts warmth; hint of cinnamon can be interesting.
For the Pasta
  • 8 oz Pappardelle Pasta The perfect base for creamy sauce; other shapes can work.
Seasoning
  • Salt Adjust according to taste.
  • Pepper Adjust according to taste.

Equipment

  • large pot
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the pappardelle pasta and cook until al dente, about 6-8 minutes. Drain and reserve some pasta water.
  2. In a large pot, combine heavy cream, whole milk, salted butter, and grated Parmesan cheese. Heat on medium for 3-4 minutes until warm and butter is melted.
  3. Add minced garlic, fresh sage leaves, ground nutmeg, and salt and pepper to taste. Stir for 5-6 minutes until the sauce thickens slightly.
  4. Remove sage leaves if preferred, and stir in canned pumpkin. Heat for another 3-4 minutes until warmed through.
  5. Add the drained pasta into the sauce. Toss for 1-2 minutes to coat evenly. Adjust thickness with reserved pasta water if needed.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For long-term storage, freeze for up to 2 months. Reheat gently, adding a splash of milk if necessary.

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