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Creamy Rosemary Cod with Garlic Mashed Potatoes Delight!

A delicious and creamy dish featuring cod fillets cooked in a rosemary-infused cream sauce, served alongside garlic mashed potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course
Cuisine: American
Calories: 480

Ingredients
  

  • 4 6-ounce cod fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup heavy cream
  • 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried rosemary)
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 pound potatoes peeled and cubed
  • 4 tablespoons butter
  • 1/2 cup milk

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes. Drain and set aside.
  3. In a skillet, heat olive oil over medium heat. Season the cod fillets with salt and pepper, then add them to the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily. Remove from the skillet and set aside.
  4. In the same skillet, add minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream, add rosemary, and lemon juice. Stir and let it simmer for 3-4 minutes until slightly thickened.
  5. While the sauce simmers, mash the cooked potatoes with butter and milk until smooth. Season with salt and pepper to taste.
  6. Place the cod fillets back into the skillet with the cream sauce, spooning the sauce over the fish. Let it cook for an additional 2-3 minutes to heat through.
  7. Serve the cod on a plate with a generous scoop of garlic mashed potatoes and drizzle with the creamy rosemary sauce.

Nutrition

Serving: 1fillet with mashed potatoesCalories: 480kcalCarbohydrates: 30gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 500mgFiber: 3gSugar: 2g

Notes

  • For a lighter version, substitute half of the heavy cream with low-fat milk or a non-dairy alternative.
  • Add steamed vegetables like green beans or broccoli on the side for extra color and nutrition.

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