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Spicy Butternut Squash Pasta

Creamy Spicy Butternut Squash Pasta That Warms Your Soul

This Spicy Butternut Squash Pasta combines creamy squash with bold Italian sausage for a tasty, gluten-free dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sauce
  • 1 link Spicy Chicken Italian Sausage Substitute with turkey or plant-based sausage for lighter option.
  • 1 medium Butternut Squash Fresh or frozen pre-cut versions can save prep time.
  • 2 tbsp Whipped Butter Feel free to use olive oil for a dairy-free version.
  • 1/4 cup Shallots, minced Can be replaced with diced onions if needed.
  • 3 cloves Garlic, minced Fresh garlic is recommended for the best taste.
  • 2 tbsp Fresh Shaved Parmesan Cheese Nutritional yeast is a good dairy-free alternative.
  • 4 Sage Leaves, thinly sliced Thyme or rosemary can be used as options.
  • Kosher Salt Essential for seasoning; adjust to taste.
  • Freshly Ground Black Pepper Essential for seasoning; adjust to taste.
For the Pasta
  • 10 oz Pasta Use gluten-free pasta if desired.
  • 2 cups Baby Spinach, roughly chopped Kale or Swiss chard are great substitutes.

Equipment

  • large pot
  • Blender or Food Processor
  • Large non-stick skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Carefully add diced butternut squash to the pot. Cook for around 10–15 minutes, until tender. Use a slotted spoon to remove the squash, allowing the water to drain.
  2. Transfer the cooked butternut squash to a blender or food processor. Blend until smooth and creamy, resembling a purée. Set the squash purée aside.
  3. In the same pot of boiling water, add your choice of pasta and cook according to package instructions until al dente, typically 8–10 minutes. Reserve at least 1 cup of the starchy pasta water before draining the pasta.
  4. While the pasta is cooking, heat a large non-stick skillet over medium heat. Add the spicy chicken Italian sausage, breaking it apart as it cooks. Sauté for about 5–7 minutes, until browned and cooked through. Set the sausage aside.
  5. In the same skillet, reduce the heat to medium-low. Add whipped butter and allow it to melt. Sauté minced shallots and garlic for about 5-6 minutes until soft and fragrant.
  6. Stir the blended butternut squash into the skillet with shallots and garlic. Season with kosher salt and freshly ground black pepper. Pour in reserved pasta water as needed to adjust sauce consistency.
  7. Add chopped baby spinach, fresh shaved Parmesan cheese, and sage leaves to the sauce, stirring until the spinach wilts and cheese melts.
  8. Gently toss the drained pasta and cooked sausage into the butternut squash sauce. Mix thoroughly, ensuring every piece of pasta is coated. Add more pasta water if the sauce is too thick.
  9. Serve the creamy spicy butternut squash pasta immediately. Garnish with additional freshly shaved Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 22gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure the butternut squash is thoroughly cooked for a creamy sauce. Adjust seasoning as needed and experiment with greens for variation.

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