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Vegan Caramelized Onion & Roasted Garlic Pasta

Creamy Vegan Caramelized Onion & Roasted Garlic Pasta Bliss

A delicious Vegan Caramelized Onion & Roasted Garlic Pasta that's creamy, quick to make, and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Dried Spaghetti or Linguine Substitute with gluten-free pasta for gluten-free option.
For the Roasted Garlic
  • Garlic Roasting brings out sweetness; garlic powder can be used as a substitute.
  • Olive Oil Essential for roasting; vegetable oil can also work.
For the Sauce
  • 2 tablespoons Vegan Butter Adds creamy richness; olive oil can be used as a substitute.
  • 1 large Yellow Onion Can use white or red onions as alternatives.
  • 1.5 tablespoons Vegan Worcestershire Sauce Infuses umami flavor; can make a homemade version.
  • 1 tablespoon Roasted Garlic Paste Adjust based on taste preference.
  • 1 teaspoon Dried Parsley Swap in fresh parsley if available.
  • ½ cup Full-Fat Coconut Milk Almond milk or cashew cream can be lighter alternatives.
  • ¼ cup Reserved Pasta Water Key for emulsifying the sauce.

Equipment

  • oven
  • Pot
  • saucepan
  • skillet
  • Mixing spoon
  • Measuring Spoons
  • Measuring Cups
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel the outer layers of the garlic bulb and slice off the top to expose the cloves. Drizzle with olive oil, and sprinkle salt and pepper. Wrap in foil and roast for 30-40 minutes until soft and golden.
  2. While the garlic roasts, bring a large pot of salted water to a boil. Cook 8 ounces of dried spaghetti or linguine according to package instructions. Reserve ¼ cup of the starchy pasta water before draining. Set pasta aside in the pot.
  3. Thinly slice the yellow onion. In a saucepan, melt 2 tablespoons of vegan butter and 1 tablespoon of olive oil over medium heat. Add onions and a generous pinch of salt. Sauté for 30-40 minutes until golden and sweet.
  4. Once the onions are caramelized, squeeze the roasted garlic into the pan with onions. Stir in 1.5 tablespoons of vegan Worcestershire sauce, 1 tablespoon of roasted garlic paste, and ½ cup of coconut milk until creamy. Add reserved pasta water to reach desired consistency.
  5. Add the cooked spaghetti or linguine to the sauce, tossing gently to coat. Ensure each strand is glossy and infused with flavor. Adjust seasoning to taste.
  6. Serve warm, garnished with fresh parsley or vegan parmesan. Pairs well with a salad or garlic bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 6gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

The flavor improves slightly after sitting, making it delightful for next-day meals.

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