Go Back
–+ servings
Crisp Fennel Cucumber Salad

Crisp Fennel Cucumber Salad: A Refreshing Summer Delight

Enjoy the refreshing Crisp Fennel Cucumber Salad, a quick and healthy side dish perfect for summer!
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bulb Fresh Fennel Offers a crunchy texture and a unique anise-like flavor
  • 1 large Cucumber Provides refreshing crispness; slice it thinly
For the Dressing
  • 3 tablespoons Olive Oil High-quality extra virgin is ideal for flavor
  • 2 tablespoons Apple Cider Vinegar Adds a tangy note; can substitute with white wine vinegar
  • 1 tablespoon Dill Fresh is preferred, but dried dill works in a pinch
  • 1 teaspoon Honey Use maple syrup for a vegan alternative
  • to taste Salt Enhances overall flavor
  • to taste Black Pepper Enhances overall flavor

Equipment

  • cutting board
  • Sharp Knife
  • Mandoline
  • mixing bowl
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. Prepare the Fennel: Slice off the stalks and fronds of the fennel bulb and cut it lengthwise through the root to create halves.
  2. Slice the Fennel: Thinly slice the fennel horizontally to about 1/8 inch thick.
  3. Prepare the Cucumber: Slice the cucumber lengthwise, remove seeds if desired, and cut into half-moon shapes.
  4. Make the Dressing: In a bowl, combine olive oil, apple cider vinegar, dill, honey, salt, and pepper; whisk until smooth.
  5. Combine Salad Ingredients: Place fennel and cucumber in a mixing bowl and drizzle the dressing over them.
  6. Toss and Serve: Gently toss until coated, taste for seasoning, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, toss with dressing just before serving. You may add toppings like cherry tomatoes or avocado as desired.

Tried this recipe?

Let us know how it was!