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Silvia

Crispy Air Fryer Brussels Sprouts: A Tasty Delight!

Crispy Air Fryer Brussels Sprouts are a delicious and healthy side dish that are easy to make and packed with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar optional
  • Grated Parmesan cheese for serving optional

Method
 

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the Brussels sprouts are evenly coated.
  3. Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
  4. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking, until the Brussels sprouts are crispy and golden brown.
  5. If desired, drizzle with balsamic vinegar and sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For added flavor, toss in some chopped bacon or pancetta before air frying for a savory twist.
  • Experiment with different seasonings like Italian herbs or chili flakes for a spicy kick.

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