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–+ servings
Air Fryer Veggie Chips

Crispy Air Fryer Veggie Chips for Guilt-Free Snacking Bliss

Enjoy crispy Air Fryer Veggie Chips for a healthy, guilt-free snack option perfect for movie nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 people
Course: Best of 2025
Cuisine: Snack
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Carrots Provides sweetness and crunch; substitute with parsnips for a different taste.
  • 1 medium Zucchini Adds moisture and mild flavor; try eggplant for a unique texture.
  • 2 medium Sweet Potatoes Offers natural sweetness and appealing color; you can use regular potatoes for classic chips.
For the Seasoning
  • 1 tablespoon Olive Oil Promotes crispiness and enhances flavor; use avocado oil as a high-heat alternative.
  • 1 teaspoon Salt Enhances overall flavor; adjust to taste—garlic salt can be a creative substitute.
  • 0.5 teaspoon Pepper Adds a hint of heat; feel free to replace with cayenne pepper for more spice.
  • 0.5 teaspoon Paprika Imparts a smoky flavor; swap with chili powder for a different depth.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by washing and peeling your choice of vegetables, such as carrots, zucchini, and sweet potatoes. Slice them thinly to about 1/8 inch thick using a sharp knife or mandoline for uniformity.
  2. Place the sliced veggies in a large mixing bowl and drizzle with olive oil. Toss in salt, pepper, and paprika. Mix thoroughly until all the vegetable slices are evenly coated.
  3. Set your air fryer to 375°F (190°C) and preheat for about 3-5 minutes.
  4. Carefully arrange the seasoned veggies in a single layer in the air fryer basket. Cook them for 15-20 minutes, shaking the basket halfway through.
  5. Once the cooking time is up, remove the basket from the air fryer and transfer the chips onto a wire rack. Allow them to cool for a few minutes.
  6. Your Air Fryer Veggie Chips are now ready to be enjoyed! Serve them alongside your favorite dips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Slice thinly for the best crunch. Avoid overcrowding the air fryer basket to prevent soggy chips. Store cooled chips in an airtight container for up to 3-4 days.

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