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Keto & Gluten Free Zucchini Fries

Crispy Keto & Gluten Free Zucchini Fries You’ll Crave Daily

Crispy Keto & Gluten Free Zucchini Fries are a low-carb delight perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Provide a low-carb base for the fries.
  • 1 teaspoon Salt Enhances flavor; adjust to preference.
  • 1 cup Parmesan Cheese Freshly grated for best results.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Red Pepper Flakes Optional for a hint of spice.
  • 1 large Egg Essential for binding.

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • Shallow Bowl
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse and trim the ends of the zucchinis; slice them in half lengthwise and then into spears.
  3. In a shallow bowl, whisk the egg; in another bowl, mix together Parmesan, garlic powder, and red pepper flakes.
  4. Dip each zucchini spear into the egg mixture, then into the Parmesan mixture, coating thoroughly.
  5. Arrange the coated spears on the baking sheet; bake for about 20 minutes until golden-brown.
  6. Remove from oven and serve hot with your favorite keto-friendly dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Enjoy immediately after baking for maximum crunch. Experiment with different seasonings to customize flavor.

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