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Crispy Maple Sriracha Tofu Wings

Crispy Maple Sriracha Tofu Wings for Sweet-Spicy Cravings

Crispy Maple Sriracha Tofu Wings are a deliciously satisfying twist on a classic snack for sweet-spicy cravings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Wings
  • 14 oz Extra Firm Tofu Drain and press well
  • 1/2 cup Cornstarch Substitute with arrowroot powder for gluten-free
  • 1/2 cup Unsweetened Soy Milk Almond milk works as a great non-soy alternative
  • 1 cup Panko Breadcrumbs Opt for gluten-free panko if needed
  • 1/4 cup Nutritional Yeast Adds a cheesy flavor
  • 1 tsp Garlic Powder Fresh minced garlic can be used
  • 1 tsp Onion Powder Switch to fresh onion if preferred
  • 1 tsp Smoked Paprika Regular paprika can be an alternative
  • 1 tsp Sea Salt Himalayan salt for a minerally twist
  • 1 tsp Black Pepper
For the Maple Sriracha Sauce
  • 1/4 cup Maple Syrup Honey can be substituted for non-vegan options
  • 2 tbsp Sriracha Adjust based on heat preference

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • Bowls

Method
 

  1. Prepare Tofu: Drain and press the tofu to remove moisture, then slice into triangle shapes.
  2. Set Up Dredging Station: Gather bowls for cornstarch, soy milk, and mixed dry ingredients including panko.
  3. Coat Tofu Wings: Dredge tofu in cornstarch, dip in soy milk, then coat in panko mixture.
  4. Bake First Layer: Preheat oven to 450°F and bake tofu wings for 30 minutes, flipping halfway.
  5. Prepare Maple Sriracha Sauce: Whisk maple syrup and sriracha together, seasoning to taste.
  6. Glaze and Bake Again: Brush sauce over baked wings and return to oven for 9-10 minutes.
  7. Serve: Enjoy warm with your favorite dipping sauce.

Nutrition

Serving: 4wingsCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Press tofu well, ensure proper coating steps, and serve immediately for best texture.

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