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Silvia

Crispy Parmesan-Crusted Roasted Brussels Sprouts Recipe Delight!

A delicious and crispy side dish made with roasted Brussels sprouts and topped with Parmesan cheese.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the Brussels sprouts are evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Sprinkle the grated Parmesan cheese evenly over the top.
  4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through for even cooking.
  5. If desired, sprinkle with red pepper flakes before serving for an added kick.
  6. Serve immediately while hot and crispy.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 10mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For extra flavor, try adding a squeeze of lemon juice before serving.
  • You can also substitute the Parmesan cheese with a dairy-free alternative for a vegan option.

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