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Spicy Fish Nuggets

Crispy Spicy Fish Nuggets You Can Customize for Your Taste

These Crispy Spicy Fish Nuggets will elevate your home cooking with a delightful crunch and customizable heat.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 nuggets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound Firm White Fish (e.g., Cod, Haddock) Choose firm varieties for better cooking.
  • 2 tablespoons Vinegar Helps tenderize the fish.
  • 2 tablespoons Ginger Garlic Paste
For the Marinade
  • 2 tablespoons Peri Peri Seasoning Adjust based on spice preference.
  • 1 teaspoon Salt
  • 1/2 teaspoon Crushed Black Pepper
For the Coating
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour if needed.
  • 1 large Egg For the egg wash.
  • 2 tablespoons Milk Mixed with the egg for wash.
  • 1 cup Panko Breadcrumbs Provides crunchy texture.
  • 1 tablespoon Dried Parsley Optional for added flavor.

Equipment

  • Deep skillet or frying pan
  • mixing bowl
  • Three shallow dishes
  • Slotted spoon

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fish: Pat the fish dry and cut into 1-inch pieces for even cooking.
  2. Create Spice Marinade: Combine vinegar, peri peri seasoning, ginger garlic paste, salt, crushed black pepper, and all-purpose flour in a bowl.
  3. Marinate Fish: Toss the fish cubes in the marinade and let sit for at least 15 minutes.
  4. Set Up Breading Station: Arrange three shallow dishes with flour, egg wash, and panko breadcrumbs mixed with parsley.
  5. Bread Nuggets: Dredge fish in flour, dip in egg wash, and coat with panko breadcrumbs.
  6. Cook Nuggets: Heat oil to 350°F and fry breaded nuggets in batches for 3-4 minutes until golden brown.
  7. Drain and Serve: Drain on paper towels and serve hot with dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Keep fish dry before marinating for optimal texture. Use a thermometer for oil temperature and avoid overcrowding the pan during frying.

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