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pinach and Feta Crisps

Crispy Spinach and Feta Crisps for Guilt-Free Snacking

Enjoy crispy spinach and feta crisps, a guilt-free snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snack
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Finely chopped
  • 1 cup Feta Cheese Crumbled, dairy-free for vegan option
  • 2 large Eggs Flaxseed egg for vegan option
  • 1/2 cup All-Purpose Flour Gluten-free flour if needed
  • to taste Seasonings e.g., salt, pepper

Equipment

  • oven
  • baking tray
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large bowl, combine finely chopped spinach, crumbled feta, and eggs. Mix in the flour and seasonings.
  3. Scoop the mixture onto the prepared baking tray, leaving space between each scoop.
  4. Bake for 15-20 minutes until golden brown and crispy.
  5. Remove from oven and let them cool slightly before serving.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 40IUVitamin C: 15mgCalcium: 20mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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