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Tofu Fried Chicken

Crispy Tofu Fried Chicken That Will Wow Your Taste Buds

This Tofu Fried Chicken recipe is a crispy, guilt-free alternative to traditional fried chicken.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 300

Ingredients
  

Tofu Marinade
  • 16 ounces Firm Tofu Substitute with extra-firm tofu or tempeh for a meatier texture.
  • 1.5 cups Vegetable Broth Infuses flavor into the tofu.
  • 1 tablespoon Hot Sauce Adjust based on heat preference.
Batter
  • 1.5 cups Unsweetened Non-Dairy Milk Can be swapped with regular or any preferred non-dairy milk.
  • 1.5 tablespoons Apple Cider Vinegar Creates a buttermilk effect.
  • 2 cups All-Purpose Flour Substitute with gluten-free blend or chickpea flour.
  • 0.5 cups Cornstarch Boosts crunchiness.
Seasoning
  • 1 teaspoon Onion Powder Adds sweet and savory dimension.
  • 1 teaspoon Smoked Paprika Offers smokiness.
  • 1 teaspoon Garlic Powder Essential aromatic flavor.
  • 1 teaspoon Italian Seasoning Mix of herbs.
  • 0.5 teaspoon Cayenne Pepper Adjust according to spice tolerance.
  • 0.5 teaspoon Black Pepper Adds subtle spice.
  • 1 teaspoon Salt Essential to enhance flavors.

Equipment

  • skillet
  • mixing bowls
  • Cooling rack

Method
 

Tofu Preparation
  1. Freeze a 16-ounce package of firm tofu overnight, then thaw it completely. Drain and press the tofu to remove excess moisture, cut into bite-sized pieces.
  2. In a large bowl, combine 1½ cups of vegetable broth with 1 tablespoon of hot sauce. Place the tofu pieces in the marinade, ensuring they are evenly coated. Let marinate for at least 30 minutes.
Batter Preparation
  1. In a separate bowl, whisk together 1½ cups of unsweetened non-dairy milk with 1½ tablespoons of apple cider vinegar. Let sit for about 5-10 minutes.
  2. In another bowl, combine 2 cups of all-purpose flour, ½ cup of cornstarch, and all seasonings. Mix thoroughly.
Bread the Tofu
  1. Dip each tofu piece into the buttermilk mixture, then dredge in the seasoned flour mixture. For extra crispiness, repeat the dipping process before frying.
Frying
  1. In a skillet, heat about ½-inch of oil over medium-high heat until it reaches 350°-360°F. Fry each piece for about 6-7 minutes, turning every 2 minutes.
  2. Once fried, transfer to a cooling rack placed over a baking sheet to catch excess oil.
Serving
  1. Allow the tofu to cool slightly before serving with your favorite dipping sauce or over a fresh salad.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 32gProtein: 15gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gCalcium: 100mgIron: 2mg

Notes

Press tofu well before frying for a crispier texture. Monitor oil temperature and consider double dredging for crunch.

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