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–+ servings
Silvia

Crispy Zucchini Chips: Discover a Guilt-Free Snack!

Crispy Zucchini Chips are a guilt-free snack that is both delicious and healthy, perfect for satisfying your cravings.
Print Recipe
Prep Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into 1/4-inch rounds
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup breadcrumbs panko or regular
  • 1/2 cup grated Parmesan cheese
  • 1 large egg beaten
  • Cooking spray or olive oil for drizzling

Method
 

  1. Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the zucchini slices with salt, pepper, garlic powder, and onion powder. Let them sit for about 10 minutes to draw out moisture.
  3. Pat the zucchini slices dry with paper towels to remove excess moisture.
  4. In one bowl, place the beaten egg. In another bowl, combine the breadcrumbs and Parmesan cheese.
  5. Dip each zucchini slice into the egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
  6. Arrange the coated zucchini slices in a single layer on the prepared baking sheet. Lightly spray or drizzle them with cooking spray or olive oil.
  7. Bake in the preheated oven for 1 to 1.5 hours, flipping halfway through, until the chips are golden and crispy.
  8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For extra flavor, try adding your favorite herbs such as Italian seasoning or paprika to the breadcrumb mixture.
  • For a spicy kick, sprinkle some red pepper flakes into the seasoning mix or serve with a spicy dipping sauce.

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