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–+ servings
Crispy Zucchini Garlic Bites

Crispy Zucchini Garlic Bites: Irresistibly Crunchy & Healthy

Crispy Zucchini Garlic Bites are a delightful and healthy snack that offers a satisfying crunch, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Lunch
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 medium Zucchini Grated and excess moisture squeezed out
  • 1 cup Breadcrumbs Panko recommended for extra crunch
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast for dairy-free
  • 2 large Eggs Well-beaten
  • 3 cloves Garlic Fresh is best
  • 1/2 small Onion Finely chopped
  • 2 tablespoons Parsley Fresh or dried herbs can be substituted
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning Optional

Equipment

  • oven
  • baking sheet
  • Parchment paper
  • Box grater
  • mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions for Crispy Zucchini Garlic Bites
  1. Preheat the Oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine zucchini with breadcrumbs, Parmesan, beaten eggs, garlic, onion, parsley, salt, pepper, and Italian seasoning.
  4. Shape the mixture into small balls, about 1 to 1½ inches in size, and place them evenly on the baking sheet.
  5. Bake for 20-25 minutes or until golden brown, turning halfway through.
  6. Allow to cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure zucchini is well-drained and consider using panko breadcrumbs for added crunch. These bites freeze well before baking.

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