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Crunchy Dill Pickle Salad

Crunchy Dill Pickle Salad: A Wholesome Twist for Pickle Lovers

Enjoy a zesty Crunchy Dill Pickle Salad, bursting with vibrant flavors and nutritious ingredients for pickle lovers.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup dry brown rice substitute with quinoa for gluten-free option
  • 4 cups curly kale massaged with olive oil to enhance tenderness
For the Vegetables
  • 1 medium red onion soak in water to mellow flavor
  • 1 large English cucumber prefer seedless for better texture
  • 2 stalks green onions include both white and green parts
For the Crunch
  • 1/2 cup walnuts substitute with sunflower or pumpkin seeds for nut-free
  • 1/2 cup panko breadcrumbs can be omitted for gluten-free diets
For the Protein
  • 1 cup brown lentils use canned or dried
  • 1/2 cup feta cheese substitute with dairy-free feta for vegan option
For the Flavor
  • 1 cup dill pickles essential for distinctive dill flavor
  • 1/4 cup fresh dill optional, can be omitted if not available
  • 1 cup creamy dill pickle dressing prefer homemade for best flavor

Equipment

  • mixing bowl
  • Pot
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by cooking the dry brown rice according to the package instructions. Once finished, fluff the rice with a fork and allow it to cool completely.
  2. To soften the sharpness of the red onion, dice it and soak the pieces in a bowl of cold water for about 5 minutes. After soaking, drain the onions well.
  3. In a large mixing bowl, place the curly kale and drizzle it with olive oil. Using your hands, massage the leaves gently for about 2 minutes until they become tender and vibrant.
  4. With the kale prepared, add the cooled brown rice, diced cucumber, chopped walnuts, panko breadcrumbs, drained lentils, crumbled feta, diced dill pickles, and green onions to the bowl. Gently mix everything together with a spoon.
  5. Drizzle the creamy dill pickle dressing over the combined salad ingredients. Toss everything together thoroughly until well coated with the dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This salad is perfect for meal prep and can be stored in the fridge for up to 5 days. Add the dressing just before serving to maintain freshness.

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