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Crustless Bacon & Cheese Quiche

Crustless Bacon & Cheese Quiche: A Cozy Keto Breakfast Treat

Enjoy the flavors of smoky bacon and creamy cheese in this Crustless Bacon & Cheese Quiche, perfect for a low-carb breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 6 large Eggs egg whites can be used for a lighter option
  • 8 ounces Bacon try turkey bacon for a healthier twist
  • 1 cup Heavy Cream substitute with whole milk or plant-based cream for fewer calories
  • 1 cup Cheddar Cheese feel free to swap with mozzarella or dairy-free cheese
  • 1 teaspoon Salt choose sea salt or kosher salt based on preference
  • ½ teaspoon Pepper use fresh ground for extra kick or omit for a milder flavor
Optional Flavor Boosters
  • Vegetables (e.g., spinach or bell peppers) for added nutrition and vibrant color
  • Herbs (e.g., chives or parsley) for delightful flavor upgrade

Equipment

  • skillet
  • mixing bowl
  • whisk
  • pie dish or baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
  2. Cook bacon slices in a large skillet over medium heat until crispy, about 8–10 minutes. Transfer to paper towels to drain.
  3. In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
  4. Gently fold in cooked bacon and shredded cheddar cheese into the egg mixture.
  5. Pour the mixture into a prepared pie dish or baking pan, spreading evenly.
  6. Bake for 25-30 minutes until set and lightly golden. Check for doneness with a toothpick.
  7. Allow the quiche to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 4gProtein: 22gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 350mgSodium: 750mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For added nutrition and flavor, consider mixing in sautéed vegetables before baking.

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