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–+ servings
Blended Strawberry Oats

Delicious Blended Strawberry Oats with a Chocolate Twist

Enjoy a delightful blend of strawberries and oats in this creamy breakfast that's quick to make and fully customizable.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup Rolled Oats Substitute with quick oats for a smoother blend.
  • 1 cup Milk of Choice Consider almond, soy, or oat milk for vegan option.
  • 1 cup Fresh Strawberries Can swap with any berries or bananas.
  • 1 cup Thick Natural Yogurt Greek yogurt or coconut yogurt as vegan alternative.
  • 1 teaspoon Vanilla Extract Optional but enhances depth.
  • 2 tablespoons Maple Syrup Adjust to taste with agave or stevia as alternatives.
  • 1 pinch Salt Balances sweetness.
Chocolate Shell
  • 100 grams Dark Chocolate Use vegan chocolate for plant-based option.
  • 1 tablespoon Coconut Oil Omit for a richer shell.

Equipment

  • blender
  • Microwave
  • Bowls or jars

Method
 

Step-by-Step Instructions
  1. Blend the oats mixture until smooth and creamy.
  2. Pour the oats mixture into bowls, jars, or ramekins.
  3. Melt dark chocolate and coconut oil in the microwave.
  4. Pour melted chocolate over the blended oats.
  5. Chill in refrigerator for 2-3 hours or overnight.
  6. Serve cold and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 15gVitamin A: 2IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Store leftovers in the fridge for up to 3 days; consume within 24 hours for best texture.

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