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Bok Choy Stir-Fried Beef Dish

Delicious Bok Choy Stir-Fried Beef Dish for Quick Weeknight Dinners

A delightful Bok Choy Stir-Fried Beef dish that offers umami flavors and health benefits, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Lean Flank Steak Trimmed of fat and thinly sliced for quick cooking.
  • 1 tablespoon Low-Sodium Soy Sauce Provides saltiness and umami; substitute with tamari for gluten-free.
  • 1 tablespoon Cornstarch Helps thicken the sauce; can use arrowroot powder.
For the Vegetables
  • 2 cups Baby Bok Choy Use both leaves and stems for texture variety.
  • 1 medium Red Bell Pepper Swap with other bell peppers if desired.
  • 3 cloves Garlic Mince for the best flavor.
  • 1 inch Fresh Ginger Grated for vibrant flavor.
For the Sauce
  • 1 tablespoon Rice Vinegar Can use apple cider vinegar if needed.
  • 1 tablespoon Sesame Oil Essential for stir-fry seasoning.
  • 1 tablespoon Hoisin Sauce Optional for sweetness and complexity.
  • 1 teaspoon Sriracha Optional; adjust according to spice preference.
For Cooking
  • 1 spray Cooking Spray For a non-stick cooking surface.
  • 1/4 cup Water To adjust the sauce's consistency.
For Garnishing
  • 2 tablespoons Green Onions Sliced for garnish.
  • 1 tablespoon Sesame Seeds Sprinkle for visual appeal.

Equipment

  • large non-stick pan
  • mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Step 1: Prepare Ingredients - Thinly slice the flank steak and chop baby bok choy, keeping stems and leaves separate. Slice red bell pepper and mince garlic and ginger.
  2. Step 2: Marinate Beef - Combine beef with soy sauce, rice vinegar, sesame oil, and cornstarch. Let sit for 10 minutes.
  3. Step 3: Stir-Fry the Beef - Heat pan with cooking spray, sear marinaded beef for about 3-4 minutes on one side, then 2-3 minutes on the other side. Remove from pan.
  4. Step 4: Cook Vegetables - Sauté garlic and ginger in the same pan for 30 seconds. Add bok choy stems and red bell pepper, cooking for 2-3 minutes. Add bok choy leaves, cooking for another 1-2 minutes.
  5. Step 5: Combine - Return beef to the pan, add water and hoisin sauce, stir and let simmer for 1-2 minutes.
  6. Step 6: Serve - Transfer to a platter, garnish with green onions and sesame seeds, serve warm with rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

High heat is key for a good sear on the beef. Don't overcrowd the pan. Prepping ingredients ahead of time ensures a smooth cooking process.

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