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–+ servings
Broccoli Cheese Cups

Delicious Broccoli Cheese Cups: Healthy Snacking Made Easy

Enjoy these nutritious Broccoli Cheese Cups, a kid-friendly snack loaded with cheesy goodness and vibrant broccoli.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 16 cups
Course: Lunch
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups chopped broccoli frozen microwavable is convenient
  • 1 large egg for a fluffier texture, consider using an extra egg
  • 1 cup Ritz crackers crushed well for even mix
  • 1 cup cheddar cheese feel free to experiment with different types
  • 1 teaspoon garlic powder or swap in onion powder for a different taste
  • 1 teaspoon salt adjust according to the saltiness of the Ritz crackers

Equipment

  • mini muffin tin
  • mixing bowl
  • oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and gather your ingredients.
  2. In a mixing bowl, combine the broccoli, egg, Ritz crackers, cheddar cheese, garlic powder, and salt. Stir thoroughly.
  3. Grease a mini muffin tin and fill about 16 muffin wells with the mixture, pressing down lightly.
  4. Bake for 14-16 minutes, or until golden brown and bubbly.
  5. Allow to cool for at least 5 minutes before serving warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

These cups are best reheated in the oven to maintain their crispiness. Store leftovers in an airtight container for up to 3 days.

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