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–+ servings
Cheesy Shrimp Toast

Delicious Cheesy Shrimp Toast: A Quick & Tasty Delight

This Cheesy Shrimp Toast is an easy, flavorful dish that elevates your meal with delightful flavors and comforting textures.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 toast
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Mixed Vegetables A blend of bell peppers, zucchini, and spinach.
  • 2 cups Cauliflower Rice Mimics rice for a low-carb base.
For the Creamy Texture
  • 1 cup Vegetarian Cheese Use your favorite cheese; dairy-free for vegan.
  • 2 large Eggs Bind the mixture together; substitute with flax eggs if vegan.
For Flavor Boost
  • 1 teaspoon Garlic Powder Use fresh garlic for bolder taste.
  • 2 tablespoons Olive Oil For sautéing veggies.
  • 1 tablespoon Seasoning Blend Customize with herbs, salt, and pepper.

Equipment

  • large skillet
  • mixing bowl
  • Casserole Dish

Method
 

Step-by-Step Instructions for Ultimate Low-Carb Vegetarian Casserole
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté the mixed vegetables for 5–7 minutes until tender.
  3. In a mixing bowl, combine cauliflower rice, sautéed vegetables, vegetarian cheese, and eggs. Add garlic powder and seasoning blend, then mix thoroughly.
  4. Grease a 9x13 inch casserole dish with olive oil and pour the mixture into it, spreading evenly.
  5. Bake the casserole for 30–35 minutes until the top is set and golden brown.
  6. Allow cooling for 5–10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Mix and match ingredients based on your dietary preferences. Customize the seasoning blend for an extra flavor boost.

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