Delicious Cheesy Shrimp Toast: A Quick & Tasty Delight

Enjoy this Cheesy Shrimp Toast, a simple and delightful dish packed with flavor and nutrients.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 toasts

Course: Lunch

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Mixed Vegetables (bell peppers, zucchini, spinach) A vibrant blend adds essential nutrients and flavor.
2 cups Cauliflower Rice Mimics rice for a low-carb experience.

For the Creamy Texture

1 cup Vegetarian Cheese Use your favorite cheese; can opt for dairy-free.
2 large Eggs Helps bind the mixture; can substitute with flax eggs.

For Flavor Boost

1 teaspoon Garlic Powder For flavor enhancement; fresh garlic is an alternative.
2 tablespoons Olive Oil For sautéing veggies; consider avocado oil for higher smoke point.
1 tablespoon Seasoning Blend Customizable with herbs, salt, and pepper.

Equipment

large skillet
mixing bowl
Casserole Dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Sauté mixed vegetables in olive oil over medium heat for 5–7 minutes until tender.
Combine cauliflower rice, sautéed veggies, vegetarian cheese, and eggs. Add garlic powder and seasoning blend, then mix well.
Grease a 9x13 inch casserole dish and pour in the mixture evenly.
Bake in the preheated oven for 30–35 minutes until golden brown.
Cool for 5–10 minutes before serving.

Nutrition

Serving: 1toastCalories: 300kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Feel free to customize the recipe with other veggies or proteins. This casserole is best when prepared with love and creativity.

Tried this recipe?

Let us know how it was!