Delicious Chicken Satay Spring Roll Bowls for Easy Meal Prep

These Chicken Satay Spring Roll Bowls offer a flavorful and customizable meal prep option that's packed with Southeast Asian flavors.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 15

Marinating Time 30

Total Time 1 15

Servings: 4 bowls

Course: Chicken

Cuisine: Southeast Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Marinade

2 pounds boneless, skinless chicken thighs Substitute with chicken breast, tofu, or shrimp if desired.
2 tablespoons olive oil Can substitute with canola oil.
2 teaspoons minced fresh garlic Garlic powder can be used as an alternative.
2 teaspoons ginger paste Fresh ginger is a substitute for bolder flavor.
2 tablespoons low-sodium soy sauce Use tamari for a gluten-free option.
2 teaspoons yellow curry powder Adjust for desired spice level.
1 teaspoon ground turmeric Can be omitted for a lighter dish.
2 teaspoons ground coriander
2 teaspoons chili powder Adjust for spiciness.
1/4 cup coconut milk Almond milk can be a lighter alternative.
1 1/2 teaspoons salt Modify to taste.
1/2 teaspoon ground black pepper Adjust to personal preference.
2 teaspoons brown sugar or honey Maple syrup is a vegan alternative.
red pepper flakes Add according to spice tolerance.

For the Garnish

chopped fresh cilantro Can omit if not a fan.
lime juice Brightens up the dish.
chopped peanuts Substitute with sunflower seeds for nut-free.

For the Base

Choice of rice or noodles Spiralized vegetables are a low-carb option.
fresh vegetables A mix of cucumber, cabbage, and carrots.

Equipment

grill
Cast Iron Skillet
mixing bowl
Wooden skewers

Method

Instructions

In a large mixing bowl, combine chicken thighs with olive oil, garlic, ginger paste, soy sauce, and spices. Add coconut milk, salt, pepper, and brown sugar. Mix well and refrigerate for at least 30 minutes.
Soak wooden skewers in water for 20 minutes. Preheat grill or skillet to medium-high. Thread marinated chicken onto skewers.
Heat oil in skillet or grill. Sear skewered chicken for 5-6 minutes per side until golden brown. Cook an additional 1-2 minutes until chicken reaches 165°F.
Prepare bowl base with rice, noodles, or spiralized vegetables. Slice fresh veggies and place cooked skewers atop.
Garnish with cilantro and peanuts. Squeeze lime juice over bowls and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate longer for enhanced flavor and tenderness. Don't overcrowd skewers for even cooking. Let cooked chicken rest for juicier results.

Tried this recipe?

Let us know how it was!