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–+ servings
KETO CHICKEN QUESADILLA I

Delicious Keto Chicken Quesadilla for a Guilt-Free Feast

Enjoy this Keto Chicken Quesadilla, a low-carb, flavorful meal that's ready in under 10 minutes!
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2 quesadillas
Course: Chicken
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken shredded rotisserie chicken saves time
  • 1 cup Cheddar Cheese or mozzarella for milder taste
  • 1 cup Bell Peppers diced, mix different colors for appeal
For Cooking
  • 1 tablespoon Olive Oil or avocado oil for higher smoke point
For the Tortilla
  • 2 pieces Keto Tortilla almond or coconut flour for low-carb

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. In a medium bowl, combine your shredded cooked chicken, grated cheddar cheese, and diced bell peppers. Mix thoroughly until well incorporated.
  2. Place a non-stick skillet over medium heat and drizzle in about 1 tablespoon of olive oil. Allow the oil to heat up for approximately 2 minutes until shimmering.
  3. Lay one keto-friendly tortilla in the hot skillet, spoon half of the filling onto one side, and fold over to create a half-moon shape.
  4. Fry the quesadilla for 2-3 minutes until the bottom is golden and crispy, pressing down with a spatula.
  5. Flip the quesadilla and cook for an additional 2-3 minutes until the other side is golden and cheese is melted completely.
  6. Remove from skillet, let sit for a minute, then slice into wedges and serve hot.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 80mgCalcium: 500mgIron: 1.5mg

Notes

Serve with a side of sour cream or guacamole for extra flavor.

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