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Orecchiette with Sausage and Broccoli

Delicious Orecchiette with Sausage and Broccoli in 30 Minutes

This Orecchiette with Sausage and Broccoli recipe combines heartiness and health in a quick, satisfying meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 12 ounces Orecchiette Pasta Feel free to substitute with any small pasta shape if needed.
For the Sausage Mix
  • 1 pound Italian Sausage Choose mild or spicy per your taste preference.
  • 2 tablespoons Olive Oil Can be swapped with canola or avocado oil for a different flavor.
For the Vegetables
  • 4 cups Broccoli Florets Can easily be replaced with asparagus or green beans if desired.
  • 3 cloves Garlic Fresh garlic is preferred for its aromatic qualities.
For the Finishing Touches
  • 1 cup Parmesan Cheese Pecorino Romano makes a great substitute.
  • 1 teaspoon Red Pepper Flakes Optional for those who enjoy a little heat.
  • to taste Flaky Sea Salt
  • to taste Black Pepper

Equipment

  • large pot
  • large skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions for Orecchiette with Sausage and Broccoli
  1. Begin by cleaning and chopping the broccoli into small florets to ensure quick and even cooking. Set aside.
  2. In a large pot, bring salted water to a rolling boil. Cook the orecchiette according to the package instructions, stopping 2 minutes shy of al dente.
  3. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it into bite-sized pieces, and cook for about 5-6 minutes until browned.
  4. Add the chopped broccoli and minced garlic to the skillet. Cook for about 5-6 minutes until broccoli is tender yet still bright green.
  5. Once the broccoli is tender, add the drained orecchiette to the skillet. Pour in ½ cup of reserved pasta water and mix together.
  6. Continue tossing the pasta mixture, adjusting the sauce consistency by gradually adding more reserved pasta water.
  7. Once combined, serve hot, garnished with grated Parmesan cheese, olive oil, and red pepper flakes.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

Reserving pasta water is essential for achieving the creamy sauce consistency. Avoid overcooking broccoli for optimal texture and nutrition.

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