Delicious Protein-Packed Chickpea and Date Snack Bars for Energy

These Protein-Packed Chickpea and Date Snack Bars are a perfect, nutritious snack loaded with protein and fiber.

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Prep Time 15

Chilling Time 1

Total Time 1 15

Servings: 12 bars

Course: Snack

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cooked Chickpeas An excellent source of plant-based protein.
1 cup Pitted Dates Soak if dry for smooth blending.
1/2 cup Oats Use certified gluten-free oats for a gluten-free option.

For the Flavor

1/4 cup Peanut Butter/Almond Butter Can substitute with sunflower seed butter for nut-free.
1 tablespoon Honey/Maple Syrup Substitute with agave syrup for vegan option.
1 teaspoon Vanilla Extract Can be replaced with almond extract.
1/2 teaspoon Cinnamon Optional for milder flavor.
1/4 teaspoon Salt Adjust to taste.

For a Little Indulgence

1/4 cup Dark Chocolate Chips Optional; can be replaced with carob chips or omitted.

Equipment

food processor
8x8 inch baking dish
Parchment paper

Method

Step-by-Step Instructions

Blend 1 cup of cooked chickpeas and 1 cup of pitted dates in a food processor until creamy and smooth.
Add 1/2 cup of oats, 1/4 cup of nut butter, 1 tablespoon of honey or maple syrup, 1 teaspoon of vanilla extract, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Blend until fully combined.
Fold in 1/4 cup of dark chocolate chips by hand if using.
Line an 8x8-inch baking dish with parchment paper. Spread the mixture evenly in the dish.
Refrigerate for at least 1 hour to set.
Slice into bars and serve.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 40mgPotassium: 180mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.

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