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–+ servings
Shakshuka

Delicious Shakshuka: A Quick, Healthy Twist You’ll Love

Shakshuka is a hearty and wholesome dish featuring poached eggs in a vibrant tomato sauce, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Middle Eastern, North African
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Extra virgin for a burst of flavor.
  • 1 medium Onion Diced.
  • 1 medium Red Bell Pepper Diced.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Paprika Can use smoked paprika.
  • 1 teaspoon Cumin Earthy notes.
  • 1 teaspoon Chili Powder Adjust for spice level.
  • 14 ounces Whole Peeled Tomatoes Can use fresh tomatoes if preferred.
For the Eggs
  • 4 large Eggs Fresh for best results.
  • to taste Salt Sea salt recommended.
  • to taste Pepper Cracked black pepper recommended.
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped.
  • 1/4 cup Fresh Parsley Chopped, optional.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions for Easy and Authentic Shakshuka
  1. Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Add 1 diced onion and 1 diced red bell pepper. Sauté for about 5 minutes.
  2. Add 3 minced garlic cloves, 1 teaspoon of paprika, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Cook for an additional minute.
  3. Pour in a can of whole peeled tomatoes. Break down the tomatoes and mix with vegetables and spices. Season with salt and pepper and let simmer for 10 minutes.
  4. Create small wells in the sauce and crack 4 eggs into each. Cover and cook on low heat for 5 to 8 minutes.
  5. Garnish with cilantro and parsley, then serve immediately with pita, naan, or bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Experiment with different vegetables or spices to create your unique twist on shakshuka.

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