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Low Carb Cheesy Garlic Chicken Wraps

Easy Low Carb Cheesy Garlic Chicken Wraps for a Tasty Meal

Enjoy a delicious low carb option with these Cheesy Garlic Chicken Wraps, perfect for a satisfying, nutritious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Acts as the low-carb base.
  • 2 cups Bell Peppers Red or yellow preferred.
  • 1 medium Onion Use yellow onions for robust taste.
  • 8 oz Cream Cheese Substitute with Greek yogurt for a lighter option.
  • 1 cup Vegetable Broth Homemade offers the best taste.
For the Topping
  • 1 cup Cheddar Cheese Can substitute with mozzarella for a different texture.
  • 1 tsp Garlic Powder Fresh garlic can be used as an alternative.
  • 1 tsp Italian Seasoning Can be replaced with oregano and basil.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the cauliflower, bell peppers, and onion into bite-sized pieces.
  2. Turn on your Instant Pot and select the sauté function. Add the chopped onions and bell peppers, cooking for about 5 minutes.
  3. Once the onions and peppers are tender, stir in the cauliflower, sprinkle garlic powder, and pour in the vegetable broth.
  4. Dot the mixture with cream cheese, stirring gently until well-combined and creamy.
  5. Sprinkle cheddar cheese evenly over the mixture.
  6. Close the lid and set the Instant Pot to pressure cook on high for 5 minutes.
  7. After cooking, allow the pot to naturally release pressure for 10 minutes.
  8. Open the Instant Pot, give the casserole a good stir, and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 45mgCalcium: 300mgIron: 2mg

Notes

This casserole can be prepared in advance and stored in the refrigerator. Reheat before serving.

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