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Easy Summer Tortellini Pasta Salad

Easy Summer Tortellini Pasta Salad for Effortless Enjoyment

Enjoy this Easy Summer Tortellini Pasta Salad, a refreshing dish with vibrant flavors, perfect for summer occasions.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 package Cheese Tortellini fresh or frozen
  • 1 cup Green Peas fresh or thawed frozen
  • 2 cups Arugula fresh
  • 1/2 cup Parmesan Cheese shredded, preferably freshly grated
  • 1/4 cup Fresh Herbs (Parsley & Basil) chopped, use what's in season
For the Dressing
  • 1/2 cup Olive Oil extra virgin recommended
  • 1/4 cup Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste teaspoon Kosher Salt
  • to taste teaspoon Ground Pepper freshly ground

Equipment

  • large pot
  • colander
  • mixing bowl
  • jar or bowl for dressing
  • whisk

Method
 

Step-by-Step Instructions for Easy Summer Tortellini Pasta Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the cheese tortellini and cook according to package instructions, usually about 3-5 minutes until al dente. Once cooked, drain the pasta in a colander and rinse it with cold water to halt the cooking process and cool it down. Set aside to allow it to fully cool while you prepare the dressing.
  2. In a jar or bowl, combine ½ cup of olive oil, ¼ cup of freshly squeezed lemon juice, 2 cloves of minced garlic, 1 teaspoon of dried oregano, and a sprinkle of kosher salt and pepper to taste. Secure the lid on the jar or use a whisk to mix vigorously until the dressing is well combined and emulsified.
  3. In a large mixing bowl, toss together the cooled tortellini, 1 cup of sweet green peas, a handful of fresh chopped parsley and basil, and ½ cup of shredded parmesan cheese. Gently fold in the arugula.
  4. Drizzle the prepared lemon oregano vinaigrette over the pasta salad mixture. Carefully stir until everything is well coated with the dressing.
  5. Serve immediately or chill in the fridge for about 30 minutes to let the flavors meld. Remember to keep the salad chilled if preparing in advance.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Avoid mixing in arugula until right before serving to keep it fresh and crunchy. You can also customize the salad by adding other seasonal veggies like diced bell peppers or cherry tomatoes.

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