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–+ servings
Protein Smoothie Bowl Energizing Health Boost

Energizing Protein Smoothie Bowl for a Healthy Boost

This Protein Smoothie Bowl offers an energizing health boost, perfect for breakfast or a snack. Customize it for dietary preferences and enjoy its creamy pumpkin and banana flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Pumpkin Puree Fresh or canned
  • 2 medium Frozen Banana Fully frozen for best texture
  • 1 cup Greek Yogurt Or coconut yogurt for a dairy-free option
  • 1 cup Almond Milk Any milk variety can substitute
  • 1 scoop Vanilla Protein Powder Plant-based for vegan option
  • 2 tablespoons Almond Butter Or any preferred nut butter
  • 1 teaspoon Pumpkin Spice Cinnamon or nutmeg can be used
  • 1 tablespoon Chia Seeds Optional
Toppings
  • 1/4 cup Granola For crunch
  • 1 medium Sliced Bananas Fresh
  • 2 tablespoons Pumpkin Seeds Can replace with sunflower seeds
  • 1 tablespoon Honey or Maple Syrup For drizzling

Equipment

  • High-speed blender

Method
 

Preparation
  1. Gather all your ingredients for the Protein Smoothie Bowl.
  2. In a high-speed blender, combine pumpkin puree, frozen banana, Greek yogurt, almond milk, vanilla protein powder, almond butter, pumpkin spice, and chia seeds. Blend on high for approximately 30 seconds until smooth and creamy.
  3. Pour the blended mixture into a bowl, using a spatula to scrape every last drop.
  4. Add your favorite toppings starting with granola, followed by sliced banana and pumpkin seeds, and drizzle honey or maple syrup.
  5. Serve immediately to enjoy while fresh.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 7gSugar: 20gVitamin A: 180IUVitamin C: 15mgCalcium: 10mgIron: 10mg

Notes

Store leftover smoothie base in an airtight container for up to 1 day or freeze for up to 3 months. Keep toppings separate until serving for best texture.

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