Go Back
+ servings
Feta Spinach Casserole Delight

Feta Spinach Casserole Delight for a Cozy Dinner Night

Feta Spinach Casserole Delight is a comforting and nutritious dish perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 230

Ingredients
  

For the Casserole
  • 4 cups Fresh Spinach or 2 cups frozen, thawed and drained
  • 1 cup Feta Cheese crumbled
  • 4 large Eggs irreplaceable
  • 1 cup Milk whole or plant-based
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced or garlic powder
  • 1 tablespoon Olive Oil for sautéing
  • 1 cup Bread Crumbs or panko for extra crunch
  • to taste Salt adjust based on personal taste
  • to taste Pepper adjust based on personal taste

Equipment

  • oven
  • skillet
  • mixing bowl
  • baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease your baking dish with olive oil.
  2. In a skillet, heat olive oil over medium heat. Sauté onion for 4-5 minutes until translucent. Add garlic and sauté for an additional minute.
  3. Wash and chop fresh spinach; if using frozen, thaw and drain well. Combine spinach with the sautéed onion and garlic.
  4. In a large bowl, whisk eggs, milk, and feta cheese together. Fold in the spinach mixture until well combined.
  5. Pour mixture into the greased baking dish and sprinkle bread crumbs on top.
  6. Bake for 30-35 minutes until the center is set and the top is golden brown.
  7. Allow to cool for 5-10 minutes, then cut into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 4500IUVitamin C: 28mgCalcium: 200mgIron: 3mg

Notes

Ensure spinach is drained well to avoid a soggy casserole. Use fresh ingredients for the best flavor and adjust seasonings to taste.

Tried this recipe?

Let us know how it was!