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Silvia

Fresh Tomato and Basil Salad: A Delightful Summer Treat!

A refreshing and vibrant salad made with ripe tomatoes and fresh basil, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: Italian
Calories: 120

Ingredients
  

  • 4 cups ripe tomatoes chopped (about 4 medium tomatoes)
  • 1 cup fresh basil leaves torn
  • 1/4 cup red onion thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder optional

Method
 

  1. In a large bowl, combine the chopped tomatoes, torn basil leaves, and sliced red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, black pepper, and garlic powder (if using).
  3. Pour the dressing over the tomato mixture and gently toss to combine, ensuring all ingredients are well coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 9.5gSodium: 300mgFiber: 1gSugar: 3g

Notes

  • For added flavor, sprinkle some crumbled feta cheese or fresh mozzarella on top before serving.
  • Substitute the balsamic vinegar with lemon juice for a brighter, tangy flavor.

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