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Fried Brussels Sprouts with Cider Vinaigrette and Pecan

Fried Brussels Sprouts with Cider Vinaigrette and Pecan Bliss

Delicious Fried Brussels Sprouts with Cider Vinaigrette and Pecan, a gluten-free holiday side dish that impresses with sweet and tangy flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels Sprouts Fresh, firm sprouts
For the Vinaigrette
  • 1/4 cup Apple Cider Vinegar Can substitute with balsamic vinegar
  • 2 tbsp Honey Maple syrup is a vegan substitute
For the Crunch
  • 1/2 cup Pecans Toast for enhanced flavor
For Cooking
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium heat. Once hot, add the pecans and toast them for about 3-5 minutes, stirring frequently, until they become fragrant and lightly golden. Remove them from the skillet and set them aside to cool.
  2. In the same skillet, add a generous drizzle of olive oil over medium-high heat. Rinse the Brussels sprouts, trim the bottoms, and slice them in half lengthwise. Once the oil is shimmering, add the sprouts cut-side down, cooking for 6-8 minutes until they start to caramelize and soften.
  3. After the Brussels sprouts have caramelized, season with salt and pepper, stirring to incorporate. Add the toasted pecans back into the skillet. Pour in the apple cider vinegar while scraping the bottom of the pan to release flavorful bits. Cook for an additional minute.
  4. Drizzle the honey over the Brussels sprouts and pecans, stirring gently to combine. Allow the mixture to cook for another 2-3 minutes, letting the honey warm up and slightly reduce.
  5. Remove the skillet from heat and transfer the crispy Brussels sprouts to a serving dish. Serve them warm as a delicious side.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1.5mg

Notes

For a bit of added flair, toss in freshly grated lemon zest just before serving.

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