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Garlic & Butter Flatbread

Garlic & Butter Flatbread: Irresistibly Easy & Flavorful

Garlic & Butter Flatbread is a delightful, quick, and flavorful dish perfect for gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Southern, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different profile.
  • 1 medium Onion Can be replaced with shallots for a milder taste.
  • 1 cup Bell Peppers Use red, yellow, or green varieties.
  • 1 medium Zucchini Substitute with yellow squash if needed.
  • 1 cup Corn Frozen corn works well as a substitute.
  • 1 can Black Beans Kidney beans can be used for variation.
  • 1 cup Rice Try quinoa or cauliflower rice for a gluten-free option.
For the Flavor
  • 1 teaspoon Spices (Cumin, Smoked Paprika, Salt, Pepper) Adjust according to your taste preferences.
  • 2 cups Vegetable Broth Water can substitute, but broth provides a richer flavor.
For the Topping
  • 1 cup Shredded Cheese Optional; can use dairy-free cheese for a vegan version.

Equipment

  • oven
  • skillet
  • Casserole Dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat a drizzle of olive oil in a skillet over medium heat. Sauté chopped onions and diced bell peppers for about 5 minutes until soft.
  3. Stir in zucchini, corn, and black beans. Add spices and cook for an additional 5 minutes.
  4. Mix in pre-cooked rice and vegetable broth, stirring well. Simmer on low heat for a few minutes.
  5. Transfer the mixture to a greased casserole dish and sprinkle with shredded cheese if desired.
  6. Bake uncovered for about 25-30 minutes until cheese is bubbly and golden brown.
  7. Remove from oven, let cool for 5 minutes, then serve warm.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

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