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Gluten Free Bao

Gluten Free Bao: Soft Meat Buns for Cozy Nights In

Delightful gluten free bao, soft meat buns capturing the essence of Chinese street food, perfect for cozy nights in.
Prep Time 1 hour
Cook Time 20 minutes
Rising Time 1 hour
Total Time 2 hours 20 minutes
Servings: 4 buns
Course: Lunch
Cuisine: Chinese
Calories: 180

Ingredients
  

For the Dough
  • 2 cups gluten-free flour blend Choose a blend without xanthan gum
  • 1 tablespoon instant yeast Use active dry yeast if preferred, proof it first
  • 1 teaspoon salt Use sea or kosher salt for best results
  • 1 cup warm water Around 110°F
For the Filling
  • 1 cup ground pork or chicken You can swap for ground turkey or plant-based alternative
  • 2 tablespoons low-sodium soy sauce Tamari is an excellent gluten-free option
  • 2 tablespoons green onions Chives can be used if needed
  • 1 tablespoon fresh ginger Ground ginger can be a handy substitute
  • 1 tablespoon sesame oil For a lighter taste, olive oil can be swapped

Equipment

  • mixing bowl
  • steamer
  • Parchment paper
  • Rolling Pin
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions for Gluten Free Bao
  1. In a mixing bowl, combine the gluten-free flour blend, instant yeast, and salt. Gradually pour in warm water while stirring until a sticky dough forms.
  2. Transfer the dough onto a lightly floured surface and knead gently for about 5 minutes until it becomes smooth and elastic.
  3. Place the kneaded dough into a greased bowl, cover with a damp towel, and let it rise in a warm spot for about 1 hour.
  4. While the dough rises, mix your ground pork or chicken with soy sauce, chopped green onions, fresh ginger, and sesame oil in a bowl.
  5. Once the dough has risen, gently deflate it and divide it into golf ball-sized portions. Roll each portion into a smooth ball and flatten it.
  6. Spoon a generous amount of filling into the center of each dough circle. Gather the edges of the dough around the filling and pinch to seal tightly.
  7. Line your steamer tray with parchment paper. Place each filled bun on the parchment, ensuring there's space between them.
  8. Bring water to a boil in your steamer and steam the buns for 15-20 minutes until they are soft and fluffy.

Nutrition

Serving: 1bunCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Knead gently to maintain an airy texture. Always pinch edges securely to prevent leaks. Avoid overcrowding the steamer for even cooking.

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