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Greek Crunchwrap Supreme

Greek Crunchwrap Supreme: A Delicious Twist on Comfort Food

Enjoy a healthier take on fast food with the Greek Crunchwrap Supreme, packed with Mediterranean flavors and high in protein.
Prep Time 15 minutes
Cook Time 35 minutes
Marinate Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs Boneless Skinless Chicken Breasts Can substitute with turkey or tofu for a vegetarian option.
  • 1/4 cup Fresh Lemon Juice Lime juice can be used if needed.
  • 2 tbsp Olive Oil Avocado oil works well as a substitute.
  • 1 tsp Thyme Can be omitted or replaced with Italian seasoning.
  • 1 tbsp Oregano Dried oregano can be used instead of fresh.
  • 1/3 cup Kalamata Olives Substitute with green olives if desired.
For the Sauce
  • 1 cup Roasted Red Peppers Fresh red bell peppers can work as an alternative.
  • 1 can Chickpeas Lentils are a great substitute.
  • 1/4 cup Pumpkin Seeds Sunflower seeds can be a substitute or omit entirely.
  • 1 tbsp Balsamic Vinegar Red wine vinegar can also work.
For the Crunchwrap
  • 1 cup Feta Cheese Goat cheese or dairy-free alternatives are good options.
  • 1 cup Pita Chips Tortilla chips or crushed tortilla can replace them.
  • 4 large Tortillas Opt for gluten-free tortillas for a GF option.
For the Veggies
  • 1 cup Vegetables (Cucumber, Tomatoes, Arugula) Feel free to swap with any seasonal favorites.

Equipment

  • oven
  • blender
  • skillet
  • baking sheet
  • Round cutter or glass

Method
 

Preparation Steps
  1. Marinate the chicken by combining boneless skinless chicken breasts with fresh lemon juice, olive oil, thyme, oregano, and chopped Kalamata olives in a mixing bowl. Cover and refrigerate for at least 15 minutes or up to overnight.
  2. Preheat the oven to 375°F (190°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C). Let cool before shredding.
  3. In a blender, combine roasted red peppers, chickpeas, pumpkin seeds, balsamic vinegar, olive oil, sugar, and salt. Blend until smooth and adjust seasoning as needed.
  4. Cut two smaller circles from the edges of two large tortillas. On the larger tortilla, spread a layer of roasted red pepper sauce, followed by shredded chicken, crumbled feta, pita chips, and fresh vegetables.
  5. Fold the edges of the tortilla over the filling to create a hexagonal shape. Heat a skillet over medium-high heat and place the crunchwrap seam-side down. Cook for 4-6 minutes until golden brown, then flip and cook the other side for another 4-6 minutes. Serve hot.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 800mgPotassium: 650mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 15mg

Notes

Ensure your skillet is hot enough before grilling. Marinate the chicken overnight for deeper flavor. Store in an airtight container for up to 3 days.

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