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Silvia

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce delights your taste buds!

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce delights your taste buds with its fresh flavors and creamy texture.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce cod fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 teaspoon balsamic vinegar
  • 1/2 cup sour cream
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • 1 teaspoon lemon juice
  • 1 clove garlic minced

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, toss the halved cherry tomatoes with olive oil, balsamic vinegar, salt, and pepper. Spread them on a baking sheet and roast in the oven at 400°F for about 15 minutes, or until they are blistered and soft.
  3. While the tomatoes are roasting, season the cod fillets with salt and pepper. Place them on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  4. In a small bowl, combine the sour cream, dill, lemon juice, and minced garlic. Mix well and season with salt and pepper to taste.
  5. Once the cod is cooked and the tomatoes are roasted, plate the cod fillets and top them with the roasted tomatoes. Drizzle the creamy dill sauce over the top.
  6. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 1gSugar: 3g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the creamy dill sauce.
  • You can also substitute the cod with another firm white fish like halibut or tilapia for a different flavor profile.

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